Sauerkraut, a form of fermented cabbage, has been popular throughout Central Europe for hundreds of years. Sauerkraut combines one of the healthiest foods there is (cabbage) with one of the most beneficial and time-honored food preparation methods ever used (fermentation) Some of the health benefits of sauerkraut include its ability to increase your digestive health and regularity, boost your circulation, protect your heart health, provide you with quick energy, stimulate your immune system, strengthen your bones, reduce your overall cholesterol levels, eliminate inflammation, protect against certain cancers, and even improve your vision and skin health.
Fermented foods have made a HUGE impact on my health. I eat fermented foods every day not only because they are delicious, but also for the benefits that come along with eating them. This is my whole foods "prescription"!
The goal for my subscription service is to produce locally grown, fermented foods for Gallatin Valley residents and make them easily accessible so individuals can feel the difference fermented foods can make in their lives.