Upcoming Cooking Classes


 

February 7th--Fermented Vegetables

6-9PM @ Bridger Kitchens

--Sauerkraut, Kimchi, Giardinera, Fermented Pesto--

60.00

6:00pm-9:00pm

With Jody Engstrom

WHERE: Bridger Kitchens (7540 Pioneer Way in Four Corners)

Fermented vegetables are made with lactic acid bacteria, which is a valuable technique humans have been using for thousands of years. This preservation method has numerous health advantages. Fermented vegetables are rich in nutrients, fiber and digestion-enhancing enzymes. Most importantly, they help the intestinal tract maintain a healthy balance of flora by increasing beneficial bacteria.

In this class, we will explore the fundamentals of lacto-fermentation, and make a variety of fermented vegetables using tried and true traditional techniques to produce a safe, healthy, and delicious super food, full of beneficial bacteria.

We will have snacks, but will not be serving dinner so eat before you come, or brown bag it, you are welcome to eat here! 

 

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Angela Yonke Photography


February 22nd--Kombucha

6-8pm @ Townshend's Bozeman Teahouse (402 E Main St)

Would you like to learn to brew your own Kombucha?

Join me at Townshend's Bozeman Teahouse to explore the art of brewing! I will give you a history of the drink and also elaborate on the purported health benefits of Kombucha, then I will take you step by step through the brewing process as well as the second fermentation to produce flavors and preferred carbonation. We will also discuss trouble shooting, sour booch and uses for extra SCOBY's.

*I will have Kombucha Cultures, and Kombucha Kits available for purchase!

Call Townshend's Teahouse or stop in to register today!!

(406) 577-2740


Private In-Home Cooking Classes

Would you like to host a cooking class/party in the privacy of your own home?  I will come to your home and teach you and your friends/family a healthy new way of looking at food and nutrition, while preparing delectable dishes for you all to eat. 

I teach:

  • Ancestral Diet Classes
  • Children/Baby Traditional Nutritional Wisdom Classes
  • Paleolithic Diet Classes
  • Raw Foods Preparation Classes
  • Healthy Living Classes
  • as well as my favorite...Lacto-Fermentation Classes!

You get to keep the recipes and new skills from the class so that you can prepare it all again on your own.  

Cost will depend upon menu and number of guests.


Class Inquiries

Would you like to ask me a question about one of my classes, or schedule a private class in your own home? I'd love to speak with you!

Phone: 406-459-7368

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